If you eat in a way that causes you to have a high blood-insulin level throughout the day, you put yourself at risk for most of what many doctors call the "deadly diseases of civilization". Insulin resistance, high blood pressure,…
Posts published in “Food”
Diabetes Control Diet should be a big concern for any diabetic patience who wants to lighten the burden of diabetes. Diabetes is a mean condition that often give rise to other additional health conditions like hypertension, heart…
Eating wisely is one of the most potent ways to fight against the effects of Type 2 diabetes. Both what you eat and how much you eat. Do you know saturated fats and refined sugar make up…
Diabetes is another health concern where diet plays a very important role. The treatment program for diabetes strictly includes the intake of foods belonging to the food pyramid. As a general rule, patients with diabetes are required…
Breakfast is the most important meal of the day. How many times have we heard that? Well it's true, and especially for diabetics. If you're tired of having the same thing every day, you can switch up…
Carbohydrates are the major fuel of the body. In unfortunate cases when there is a defect in metabolism and storage such as in diabetes, excess carbohydrates in the blood are unabsorbed. This tipping off the balance in…
Prevent the "Top 12 failures" that keep you from getting 100% out of your diabetic diet - failures that aren't your fault. In this article you'll find out how diabetics can win the "defeat diabetes" game through…
Coming from a family with a history of diabetes (it claimed the life of my grandmother while she was only in her 60's), I find it necessary to check my food intake and the ingredients of supplements…
Insulin lowering foods are type 2 diabetic friendly. If you lower the blood sugar spike after eating, you will lower your blood insulin level too, and this is good for your heart, blood vessels and brain. You'll…
Superfoods are foods, typically fruits and vegetables, with a high concentration of phytochemicals that have been well-documented for their superior nutritional benefits. Superfoods are best known for their ability to reduce the likelihood of heart disease and…
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