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Posts published in “Food”

Keto Diet – MINI BREAKFAST MEATLOAFS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…

KETO POTATOES

Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 large turnip½ paprika, garlic powder, saltparsley½ onion2 slices bacon1 tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices,…

4 Healthy Foods That Help You Burn Fat

Fat burning foods are those that help to increase your metabolism and help you shed that belly fat. Let’s go over a few that are great for getting rid of that excess weight quickly. Fish Fish is…

What is good fat and bad fat?

What’s better than butter? Or sugary treats? It’s hard to say no to some of our favorite foods, especially for the long-haul. You likely have a good idea of what foods you shouldn’t be eating in excess…

What are the healthiest fats to eat?

Choosing The Right Fats We are perfectly created, therefore even fats have an important role to play. Having said this, let me describe fat first. Fat stores energy while it shields our vital organs. It is also…

What is the difference between organic and natural foods?

Over the years there has been confusion concerning natural and organic foods. Today we will talk about how these two differ from each other. Many people cannot differentiate natural foods from organic, maybe because of how it…

Why being vegetarian is good?

If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now? There could be…

5 Healthy Juice Cleanse Recipes

1 Carrpt spice juice 7 Carrots 1" Piece of ginger 1/2 lime 1/4 Cup cilantro Pinch of cayenne pepper (Add to finished juice) 2 Beet treat juice 1 Carrot 1 Beet 1"Pineapple Ring 1/2 Peeled lemon 2…

Vegan’s Sources of Macro-and-Micro-Nutrients

A vegan eating lifestyle includes the ingestion of fruits, vegetables, grains, dried beans, peas, lentils, seeds, and nuts. Vegans do not consume dairy, eggs, meat, poultry, fish or any products that contain any of these foods. Many…

Vegan Athletes With More Muscle Than You

Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength, but also promoted their inward health past a point they felt possible as a traditional eater. Venus Williams One of the…