If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that…
Posts published in “Food”
Ingredients: 3 ounces nonfat Greek yoghurt½ teaspoon vanilla extract ¼ cup frozen raspberries¼ cup frozen blackberries2 tablespoons almond butter¼ cup frozen pineapple½ cup fresh kale½ cup water Directions: First remove kale leaves from their center stalk. Put…
Ingredients: 6 raw almonds, chopped1 apple, chopped and pitted1 fresh banana½ cup Greek yoghurt (nonfat)¼ cup cold milk (nonfat)¼ cup cold water1 teaspoon honey Directions: If your blender is not powerful enough, make sure to chop almonds…
Ingredients: 1 kiwi, peeled and sliced1 pear, pitted½ avocado, pitted1 cup frozen blueberries1 tablespoon rolled oats½ teaspoon flax seeds3 ounces Greek yoghurt (nonfat)2 cups cold water Directions: Mix everything in a blender for at least one minute…
Eating leftovers is a great way to save money and time spent cooking a new meal. It is important to store and use leftovers safely, however. By following these tips, you can make your original meal stretch…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 1 cup cashew mik1 tablespoon keto MCT oil1 tablespoon keto nut butter1 tsp maca powder1 handful ice DIRECTIONS In a blender place…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ¾ cup coconut milk2 tablespoon pumpkin puree1 tablespoon MCT oil1 tsp chai tea1 tsp alcohol free vanilla½ tsp pumpkin pie spice½ frozen…
Special care needs to be taken when food is left at room temperature. Some food can be left on the counter indefinitely, whereas other types have limits as to how long you can do so safely. Here…
Picnics are an essential part of summer fun. It is always relaxing to get outdoors and enjoy your friends and family while indulging in each other’s cooking. Picnics are a great way to capitalize on fresh air…
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