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How to Maintain Normal Blood Sugar Levels – Real Life Experience

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Human health and Mechanical life:

By years rolling on, it is getting mechanized in all walks of life. This is due to the vast development of latest technologies in various areas influencing human life. In one angle, the enhancement of technical support makes human life lazier as well as easier. Naturally the love for sophisticated life is increasing proportionally everyday with everybody. In another angle, sophisticated life style is the worst machinery resulting in several bodily diseases. Among them, Blood pressure and blood sugar are significantly serious ones. The main reason is want of sufficient knowledge about the actual nature of diabetes and controlling blood sugar.

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What is normal blood sugar level?

It is simply beating the same track repeatedly to mention that it is 70 - 100 as fasting blood sugar level and 100 - 140 mgms as random. But anyhow it is not exclusive since there are some factors influencing normal blood sugar.

Tips to diabetics with high blood sugar:

Diabetes can be overcome by following tips for controlling blood sugar.

  1. Consulting a physician and taking medicines to reduce blood sugar
  2. Planning and fixing the life style and taking balanced diet.
  3. Self study and avoiding unnecessary fear.
  4. Observing other diabetic patients and getting clues
  5. Saying good bye to mechanized way of life
  6. Physical exercise to boost up the heart function
  7. Awareness of the problem and avoiding unnecessary fears and imaginations
  8. Blood sugar level should be compared with age
  9. Know that sugar level depends on dosage and quality of tablets taken
  10. Know that sugar level in random test depends on the time passed after taking food, quantity and quality of food

Success rate to maintain normal sugar levels:

If a diabetic patient is simply to depend on medical care alone, the level of success rate to maintain normal blood sugar levels is not so appreciable. If the patient plans well his ways, it helps to fix the cause and effect in which the success rate to maintain normal fasting blood sugar level as well as random blood sugar level is a little higher. If he takes efforts to study his health condition by introspection with reference to each and every action taken by him and the consequences, it helps more to maintain his own health against diabetes. Along with these, close observation and sharing of experiences regarding the diabetic problems of others also gives him confidence that he is better than others.

Psychological support to reduce high blood sugar level:

Psychologically one should think to feel better than others. Unnecessary fears created by medical warnings like "Diabetes cannot be cured totally but can be maintained only", " You cannot overcome the hereditary effects of diabetes from parents", " Diabetes follows and has its end until the last day of life", "Diabetes is a silent killer", "Periodical test should be taken at least once in three months". It is true to certain extent only and not to worry much. There are diabetics who have overcome its intensity and maintain normal health even without paying for consultants and medicines but simply by following the tips in guiding how to maintain normal blood sugar levels sticking to the restricted and balanced food habits.

Controlling blood sugar is an art. If you want to be an expert in it, you shuld know the full details of which Diabetic Foods to Eat AND Diabetes Foods to Avoid.

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