We all know that breakfast is the most important meal of the day. But there are still more than 31 million Americans who skip it every single day. Why? Most of them say they are just too…
Healthy Lifestyle
Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances.…
When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to…
If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that…
Ingredients: 3 ounces nonfat Greek yoghurt½ teaspoon vanilla extract ¼ cup frozen raspberries¼ cup frozen blackberries2 tablespoons almond butter¼ cup frozen pineapple½ cup fresh kale½ cup water Directions: First remove kale leaves from their center stalk. Put…
Ingredients: 6 raw almonds, chopped1 apple, chopped and pitted1 fresh banana½ cup Greek yoghurt (nonfat)¼ cup cold milk (nonfat)¼ cup cold water1 teaspoon honey Directions: If your blender is not powerful enough, make sure to chop almonds…
Ingredients: 1 kiwi, peeled and sliced1 pear, pitted½ avocado, pitted1 cup frozen blueberries1 tablespoon rolled oats½ teaspoon flax seeds3 ounces Greek yoghurt (nonfat)2 cups cold water Directions: Mix everything in a blender for at least one minute…
Eating leftovers is a great way to save money and time spent cooking a new meal. It is important to store and use leftovers safely, however. By following these tips, you can make your original meal stretch…
Do you suffer from fatigue, skin problems, or do you just feel unhealthy? If so, you may have heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before…
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