There is this story I remembered when I was still a kid, a series of stories about the ever lazy and ever stupid Juan: How Juan Motivates the Crabs. This wasn't exactly the title but in the…
Healthy Lifestyle
Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 1 cup cashew mik1 tablespoon keto MCT oil1 tablespoon keto nut butter1 tsp maca powder1 handful ice DIRECTIONS In a blender place…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ¾ cup coconut milk2 tablespoon pumpkin puree1 tablespoon MCT oil1 tsp chai tea1 tsp alcohol free vanilla½ tsp pumpkin pie spice½ frozen…
Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy…
Washing your hands is one of the best steps you can take in order to stay healthy and avoid contagious diseases. It is a good habit to get into, and there are specific times when it is…
Special care needs to be taken when food is left at room temperature. Some food can be left on the counter indefinitely, whereas other types have limits as to how long you can do so safely. Here…
Picnics are an essential part of summer fun. It is always relaxing to get outdoors and enjoy your friends and family while indulging in each other’s cooking. Picnics are a great way to capitalize on fresh air…
Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around about food safety, so it is important to know the truth. Here…
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