Ingredients: 3 ounces nonfat Greek yoghurt½ teaspoon vanilla extract ¼ cup frozen raspberries¼ cup frozen blackberries2 tablespoons almond butter¼ cup frozen pineapple½ cup fresh kale½ cup water Directions: First remove kale leaves from their center stalk. Put…
Posts tagged as “Protein Smoothie”
Ingredients: 6 raw almonds, chopped1 apple, chopped and pitted1 fresh banana½ cup Greek yoghurt (nonfat)¼ cup cold milk (nonfat)¼ cup cold water1 teaspoon honey Directions: If your blender is not powerful enough, make sure to chop almonds…
Ingredients: 1 kiwi, peeled and sliced1 pear, pitted½ avocado, pitted1 cup frozen blueberries1 tablespoon rolled oats½ teaspoon flax seeds3 ounces Greek yoghurt (nonfat)2 cups cold water Directions: Mix everything in a blender for at least one minute…
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