You know you should be getting more active in order to control your blood sugar, your weight and any complications associated with Type 2 diabetes - but you just aren't sure where to start. Bicep curls, kettlebells, high-intensity interval training (HIIT), all seem like foreign words to you. You've seen these term but can't much make sense of anything and are just feeling overwhelmed by it all.
Not to worry, one of the best exercises for any Type 2 diabetic is one you've been doing since before you reached your second birthday - walking.
Walking is an ideal form of exercise for people diagnosed with Type 2 diabetes for a few different reasons, so let's take a look at why you should be considering it so you can get out and get moving.
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1. Zero Equipment Requirement. First, the really nice thing about walking is it has a zero equipment requirement. Basically, you need no other equipment than your own body and some walking shoes.
Once you have those in place, you can get out there and get moving - it's that easy.
If cost is a barrier for you with other exercise options, this overcomes that perfectly.
2. Adjustable Intensity. Next, you'll also have an adjustable intensity level as well. You can walk faster, slower, uphill, or even walk on sand for added resistance.
This makes it very easy to adjust and accommodate depending on your own personal skill level.
Far too often people fail to progress with their workout because they aren't adjusting their workouts to their increased fitness, so they just hit the plateau and stay there.
Adding more intensity through one of these manners ensures that you keep progressing forward.
3. Low Impact Level. Finally, for those who are experiencing any sort of joint pain, walking is ideal for this reason as well. Since it's very low impact, even those who do suffer from joint pain can still likely complete it, if in smaller doses at first.
As you get stronger, you can then build up tolerance until you're walking a mile or more a day. Running, on the other hand, is one of the worst things you could possibly do, so must be avoided at all costs.
So keep these quick points in mind and consider walking if you aren't already. It's an incredibly easy activity to get involved with and will help you get started into the active lifestyle.
Exercise is not optional if you want the best possible control over your blood sugar. Nor is it optional if you want a higher quality of life.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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