The essential 6 dinner entrees for diabetics that you must try:
# 1. Chickpea & Rice Salad
1 cup of cooked boiled rice
1 3/4 cups of water
300g chickpeas rinsed and drained
1/4 cup of dried apricots
2 shallots thinly sliced
2 tbsp of chopped parsley
2 tbsp of roasted walnuts
Dressing - 1 tsp of orange rind
1/3 cup of orange juice
1 tbsp balsamic vinegar
1 clove of garlic chopped
1cm freshly grated ginger
Combine all ingredients and add dressing before serving
# 2. Chicken Curry Wrap
2 chicken breasts cooked and sliced
1 tbsp of curry paste
2 1/2 cups of low fat yoghurt
2 Lebanese cucumbers chopped finely
1/3 cup of finely chopped parsley
1 small red onion finely chopped
4 Pitta bread or wrap bread
100g of lettuce leaves
Combine all ingredients together and place onto bread and wrap up
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# 3. Salmon Fettuccine Salad
250g Fettuccine pasta cooked al dente
4 cups of water
6 spring onions chopped
1 stick of celery chopped
1 tomato finely chopped
1 cup carrot grated
1 zucchini cut into strips
1 avocado chopped
200g of red salmon drained with skin removed
Dressing: 2 tbsp parsley finely chopped
Juice of 1/2 lemon
2 tsp olive oil
2 tsp soy sauce
Combine all ingredients to the fettuccine as well as dressing and serve immediately
# 4. White Bean & Mushroom Bruschetta
4 thick slices of wholegrain bread
2 tbsp olive oil
3 garlic cloves finely sliced
425g cannelloni beans rinsed and drained
1 tbsp dried oregano leaves
1 tbsp parsley finely chopped
Juice of 1/2 lemon
150ml of vegetable stock
60g button mushrooms finely sliced
Cook ingredients and place on wholegrain bread and serve
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# 5. Pasta with Purple Sprouting Broccoli
450g fresh fettuccine cooked
1 onion finely sliced
2 garlic cloves chopped
2 tsp capers rinsed and drained
1 tbsp parsley chopped
1 tsp rosemary leaves
1 tbsp olive oil
Juice of 1/2 lemon
400g purple sprouting broccoli chopped and cooked
Freshly ground black pepper
Shavings of Parmesan cheese
Combine all ingredients together with the fettuccine and place shavings of Parmesan cheese on top prior to serving
# 6. Hearty Garlic Soup
600ml chicken stock
1 tbsp olive oil
25g bacon finely diced
6 to 10 garlic cloves crushed
1 red chili finely chopped
1 onion finely diced
1 tsp thyme leaves
2 tbsp parsley
1/2 tsp paprika
Freshly ground black pepper
6 thick slices of wholegrain bread with crusts removed
Cook all ingredients together in a saucepan and serve with bread
These recipes are all low in GI, which are ideal for you as a diabetic. To achieve optimum health, following a nutritious healthy diet is essential; these 6 dinner entrees for diabetics are just the beginning.
Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Click here to defeat diabetes now.
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