Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. A…
Posts published in “Diet & Weight Loss”
Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances.…
When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to…
If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that…
Ingredients: 3 ounces nonfat Greek yoghurt½ teaspoon vanilla extract ¼ cup frozen raspberries¼ cup frozen blackberries2 tablespoons almond butter¼ cup frozen pineapple½ cup fresh kale½ cup water Directions: First remove kale leaves from their center stalk. Put…
Ingredients: 6 raw almonds, chopped1 apple, chopped and pitted1 fresh banana½ cup Greek yoghurt (nonfat)¼ cup cold milk (nonfat)¼ cup cold water1 teaspoon honey Directions: If your blender is not powerful enough, make sure to chop almonds…
Ingredients: 1 kiwi, peeled and sliced1 pear, pitted½ avocado, pitted1 cup frozen blueberries1 tablespoon rolled oats½ teaspoon flax seeds3 ounces Greek yoghurt (nonfat)2 cups cold water Directions: Mix everything in a blender for at least one minute…
Do you suffer from fatigue, skin problems, or do you just feel unhealthy? If so, you may have heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before…
If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything…
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