Training the biceps with zero equipment is actually quite hard. And the same is also true for the lats and pulling movements in general. A pull up bar – as we said already – can be bought…
Posts published in “Exercise”
People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown…
Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT, they commonly associate it with panting,…
Tips You Need To Perform The Kettlebell Swing For you to perform the kettlebell swing we have discussed above, it is critical that you maintain the right posture as much as you can even though it is…
If you ask any trainer, they will tell you that kettlebell is here to stay because they have outstanding fitness and postural benefits. It is the one workout technique that can work multiple joints all at the…
There are three major ways in which you can use kettlebells when working out. These include: 1 Warm-ups Kettlebells are the best tools to avoid imbalances and injuries. This is mainly because they will warm up your…
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children…
One thing everyone’s been taught since youth is to always feel good about yourself. Though you may not dwell too much on this idea, it’s actually a life changing mentality that can differentiate an optimist and a…
There are multiple benefits to functional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life, here are some benefits that functional…
Remedy 1 Before you get your hands on any kettlebell, it is critical that you practice basic movements first. The best way to do this is by starting with a few mobility exercises just to warm the…
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