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Posts published in “Food”

Benefits of growing your own food

Among the most rewarding activities you and your loved ones may enjoy is to grow your own food. Besides being able to savor delicious fruits, veggies, and herbs from your own backyard, raising your own food positively…

Sports Nutrition for Vegetarians

Don't worry. You can get all the nutrition you need while still living your vegetarian lifestyle and participating in sports. You are not required to make sacrifices in your diet just because you don't want to eat…

How to Prevent Food Poisoning

With so many cases of food poisoning - approximately 48 million per year in the United States - it should be a high priority to avoid it. Food poisoning can happen to anyone, anytime, anywhere. Take some…

Calories in Raw Vegetables

We have gotten pretty phobic about fat in these health-conscious days. The Holy Graille of diets seemed to be the elimination of all fat. There are two facts about that which make it a bad idea: 1.…

What foods to eat when you have chronic kidney disease

There are several things that you can do at home to treat and even prevent kidney disease. This next set of tips will discuss some of these. Drink Water Probably one of the simplest things that you…

Healthy Garden Salad

Ingredients 3 tablespoons grapeseed oil 1/3 cup chopped fresh cilantro 2 limes, juiced 1 teaspoon white sugar 3/4 teaspoon salt 2 cloves garlic, minced 1 (1 pound) package frozen shelled edamame (green soybeans) 3 cups frozen corn…

Health Benefits Of Being Vegetarian

Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. As we have previously learned, vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.…

Simple Vegan Recipes For Beginners | Bruschetta

Bruschetta A classic Italian dish that works great as an appetizer or snack. This is naturally vegan. Ingredients: ¼ cup scallions, chopped 1 large tomato, diced 1 clove garlic, minced 1 tablespoon dried basil 6 slices fresh,…

Going Vegan Tips

In the beginning, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available…