Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. As we have previously learned, vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.…
Posts published in “Food”
Greek Style Chickpea Soup This is an example of a hearty Greek dish that is vegan friendly. Serve with slices of fresh, whole grain bread and a salad. Ingredients: 3, 15 ounce cans of chickpeas, drained and…
Bruschetta A classic Italian dish that works great as an appetizer or snack. This is naturally vegan. Ingredients: ¼ cup scallions, chopped 1 large tomato, diced 1 clove garlic, minced 1 tablespoon dried basil 6 slices fresh,…
In the beginning, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available…
Getting the right amount of protein is important to maintain human health. It was once believed that a vegetarian diet could not deliver the proper amount of protein that humans needed without including at least some red…
Breakfast is the most important meal of the day. But there are a lot of Americans who skip it every single day. Why? Most of them say they are just too busy to make something to eat.…
If you are alone, losing weight can be very difficult process that may seem nearly impossible. When you have something to reference with tips and rules on how to live your life more healthily, weight will come…
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber…
One of the more frightening things that we need to deal with is high blood pressure. Not only can it cause serious problems, such as stroke and heart attack but it also tends to sneak up on…
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