The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…
Posts published in “Self-Care”
"I'm not impressed by money social status or job titles. I'm impressed by the way someone treats other homan beings" "The only man who never makes mistakes is the man who never does anything" - Theodore Roosevelt…
Not getting enough sleep at night isn't the only thing that is draining your energy. The little things that you do and don't do throughout the day can cause you to become exhausted, both physically and mentally,…
I don’t know why, but some people think positive affirmations are just empty words. That they are just senseless and meaningless phrases, something that is always said but never meant. And I understand that, what with countless…
Let's get one thing clear. There are all sorts of fake types of confidence out there. After all, the whole idea of faking it until you make it is actually still popular in the United States. A…
There is this story I remembered when I was still a kid, a series of stories about the ever lazy and ever stupid Juan: How Juan Motivates the Crabs. This wasn't exactly the title but in the…
Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach…
Discipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data streams, it is easy to lose focus and concentrate on what really needs to…
There are a lot of misconceptions regarding meditation and, by extension, mindfulness. A lot of people are under the impression that you have to have some sort of mystical religious belief for meditation to work for you.…
You are probably rolling your eyes at the title of this article. I really can’t say I blame you. I mean, come on. People forgetting how to get motivated? The absurdity of that statement really speaks to…
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