The World Health Organization has stated that obesity and being overweight are amongst the leading causes of premature death in developed countries. Obesity statistics are rising despite the fact that we have better access to healthy foods…
Posts tagged as “Weight Loss Tips”
Whether you are pre-diabetic or have been diagnosed with full-blown Type 2 diabetes, returning your body to a healthy weight and keeping it there, is crucial to help you live a long, healthy, happy life. No one…
If you are dealing with Type 2 diabetes, maintaining a healthy weight should be one of your top priorities. This is a must if you are going to come out ahead in controlling your blood sugar levels…
Though we joke and say, "I'm addicted to sugar," there's more truth to that saying than we realize. Eating sugar triggers more production of serotonin in the brain. This feel-good chemical gives an emotional boost, much like…
Being overweight or obese most definitely increases your risk of developing Type 2 diabetes, and also makes control of the condition much more difficult. Fat acts as a gland that can make cells resistant to insulin, and…
Exercise and a healthy physique often go hand in hand. A lean body is a product of consistent exercise habits and healthy eating overtime. To obtain a healthy lean body can be quite challenging. Although genetics certainly…
Most rapid weight loss programs are not recommended for very good reasons. They often rely on unsustainable methods and are generally unhealthy in both means and in the yo-yo dieting effects. This article outlines my successful 5-step…
Diabetic weight loss is much more difficult than many people think. Losing weight when you are diabetic takes much more dedication and perseverance because you need to keep track of your blood sugar levels and insulin in…
Avoiding Diabetes With More Vitamin C Can consuming fresh grapefruit today help ward off diabetes in the future? Possibly, and it is all because of Vitamin C. Researchers recently published a study in the Archives of Internal Medicine looked…
It is very important for diabetics to eat healthy, low calorie, nutritious meals and exercise regularly to help maintain proper blood sugar levels. A diabetic weight loss diet can help you not only eat the right foods…
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