Looking to gain better control over your Type 2 diabetes? If so, there are particular foods that can help - or hinder your progress. When it comes to managing this condition, certain foods really act as "superfoods" in your body...
- regulating blood sugar levels,
- combating insulin resistance, and
- helping provide you with the energy you need to perform regular workout sessions.
Curious which foods top this list? Let's look at the three best foods to help you combat rising blood sugar levels and your body weight...
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1. Salmon. First on the list is salmon. Salmon is a fatty variety of fish that has absolutely no influence on blood sugar levels and, more importantly, provides the omega-3 fatty acids to help induce insulin sensitivity. Improved insulin sensitivity allows you to better manage your blood sugar levels.
Salmon is also very rich in protein, which is important for rebuilding and repairing muscle tissue, which then also helps improve your insulin sensitivity. Think of salmon as a top rated food for combating insulin resistance.
2. Eggs. Another great protein source that tops the list of foods for Type 2 diabetics to consume are whole eggs. While you may be avoiding eggs due to their cholesterol levels, take note one or two eggs per day is a healthy and acceptable amount for those who don't have any pre-existing heart health concerns.
Eggs help to...
- decrease inflammation levels in your body,
- can help improve insulin sensitivity, and
- are also able to give you a better overall cholesterol profile.
Studies reveal Type 2 diabetics who include eggs in their daily eating plan had improved blood lipid and blood sugar profiles.
Highly versatile, they are one food you will want to include in your meals each day.
3. Sweet Potatoes. Sweet potatoes are a carbohydrate source so immediately you may think they should be avoided in an eating plan to combat high blood sugar levels. This, however, isn't the case.
In fact, sweet potatoes can help regulate blood sugar levels despite containing some natural sugar themselves. Baking sweet potatoes and serving them with a little added fat (to help with the absorption of beta carotene), is a great way to regulate blood sugar while keeping your energy levels up.
Remember exercise is equally important for regulating blood sugar and promoting insulin sensitivity. Without eating some carbohydrates, taking part in exercise becomes challenging.
Keep these three foods in mind. Have you included them in your healthy eating plan? If not, it's time you focus on including them as much as possible.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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