People prone to diabetes are advised to keep their body weight under check and maintain a healthy body. This is feasible by keeping check on what they consume daily. The food intake usually has a main role…
Posts published in “Food”
Fruit can make a great addition to a healthy diet, but too much fruit, or consuming too many fruits very high in sugar can be problematic for those who have Type 2 diabetes. However, the good news…
Anyone who has diabetes surely knows that they have to make sure that they eat right at all times in order to keep their blood sugar levels where they should be. However, sometimes that can be hard,…
To reverse diabetes with foods that lower blood sugar you need to reduce the carbohydrate content of your diet, therefore you need to base your diet on low GI foods. This may sound hard but it really…
The human body uses sugar as energy to survive and to meet the needs for its basic function; The food that we eat everyday is broken down to sugar in the body - long and complex sugars…
There are numerous types of fat. Fats that are found in foods from plants and animals are known as dietary fat. Dietary fat is a macronutrient that provides energy for the body. Additionally, the body can make…
Many diabetics choose to take tablets starting from low dose and increasing gradually with no concern to diet choices and exercise. If thought well, it can be bad if right diet and exercise are given least consideration.…
Making sensible food choices is the number one way to manage Type 2 diabetes. One of the best decisions you can make is to include a healthy selection of nuts in your eating plan. Not only are…
As fats go, olive oil is one of the best oils to use in your eating plan for good health. Oils creep in everywhere: cooking oils, salad oils, and vegetable oils are used in baking and snacks.…
Delicious and nutritious pancakes with a little bit of cinnamon spice and the benefit of no sugar yet lots of sweetness! I love pancakes and waffles but even more than that, I love pancakes and waffles with…
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