Treating Type 2 diabetes does not require a revolutionary approach. Fortunately, it is a disease we understand quite well, so we know what it takes to manage it. And if you're wondering if you can "reverse" your diabetes, the answer is a resounding yes.
Some may disagree, and some diabetics have a rougher starting point than others. But as it's clinically proven you can lower your blood sugar levels to a healthy range, there's a lot to be said about reversing the disease. While you may never regain the ideal range you had in your younger years, you can certainly make a significant difference, which would benefit your health tremendously.
Treating Type 2 diabetes is a lot simpler than you may think. If you are a diabetic, here's how to treat your disease in four steps...
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Step 1. Stop overeating. First and foremost you must put a halt to a behavior only making things worse. If you are guilty of overeating, quitting is the first step you must take. You have to make sure you are not eating more calories than your body requires. Controlling your calorie intake is how you put a stop to weight gain.
Step 2. Stop consuming refined sugars and processed foods. Sodas and fast-food nights must be avoided for the time being if you are to get anywhere in your pursuit of lower blood sugar levels. While having one fast-food meal every so often is not going to compromise your objective, it's better to avoid the foods harmful to your body for now.
Step 3. Workout at a moderate intensity five days a week. There's no choice but to exercise if you want to make your efforts more efficient. Exercise...
- burns calories,
- helps you lose weight,
- improves your cardiovascular health, and
- is a direct factor in lowering your blood sugar and reducing your insulin resistance.
A brisk 30-minute walk or a few strength workouts in the gym five days a week is all the exercise you need.
Step 4. Monitor your progress. Lastly, you must track your progress. Measure your weight and fasting blood sugar levels on a weekly basis at least. You should see measurable results each month. If not, you are not following steps 1 to 3 carefully enough. Establish a routine that works and brings you consistent results. When you inevitably stall, you can start to make further changes to your eating plan, as long as they are permanent. It can only help to eat more fruits, vegetables, and lean meats.
Treating Type 2 diabetes is a long-term commitment. But make no mistake: it is treatable.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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