Diabetes (diabetes mellitus) is defined as a metabolism disorder and refers to how our body uses food that has been digested for growth and energy. Most of the food we eat breaks down into glucose, which is a type of sugar found in our blood. This is the main source of fuel for our bodies.
There are many Americans today who have pre-diabetes and over 20 million who have adult-onset type 2 diabetes. The American Diabetes Association states that millions more will have diabetes in the next 10 years. Diabetes is usually caused by a bad diet and unhealthy lifestyle; this is why so many adults get it. It is believed that 80 percent of people who are overweight will one day develop diabetes. Reversing diabetes can be very challenging, but is not impossible to do.
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Main types of Diabetes
- Diabetes Type 1. When the body does not produce any insulin
- Diabetes Type 2. When the body does not produce enough insulin or the insulin the body does have is not working correctly.
- Gestational Diabetes. This type develops only during a pregnancy
Even though, controlling blood glucose is key to reversal of diabetes, there is a lot more to getting it under control before someone can begin to think about overcoming it or reversing it. Other important test parameters must also be in control, including cholesterol, insulin, body composition, blood pressure, inflammation markers and hormonal levels. If these are not controlled, it will never be possible to slow down diabetes let alone ever reverse it.
Changing a diet is very important for a diabetic. Everything you eat must be watched and sugar should be looked at as something very harmful for the body. Sugar has to be avoided and more vegetables and protein included in your diet. This will change your health and begin to reverse the diabetes.
Diabetes is a problem the body has with sugar, but carbohydrates need to be avoided as well. Low fat diets are not recommended; these diets typically promote a high carb diet and usually do not work very well. The best diet is staying away from sugar and extremely lowering carbohydrates. Once the diabetes shows some kind of stability, you will be able to add fruit and complex carbs slowing back into your diet. Scientific studies show that diabetes can be reversed with easy lifestyle changes, such as exercise and diet.
Note: There are several guides on How To Reverse Diabetes [http://www.howtoreversediabetes.org], just make sure you are dealing with a natural product or treatment, this way you can reverse your diabetes for good in a safer way.
Renata Nyleve runs the How To Reverse Diabetes [http://www.howtoreversediabetes.org] website - where you can read her full reviews of the best guides and treatments for diabetics.
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