The cases of diabetes are increasing at an alarming rate globally. This is a very serious health condition as it leads to other health complications including death. There is therefore a need to find ways through which it can be controlled. At an individual level, you have the ability to control and reverse your diabetes today. It is a condition characterized by abnormal blood sugar levels as a result of being overweight or because of poor diet. However, it can also be caused by a variety of other aspects. You can tell you have diabetes through a list of diabetic symptoms such as:
- Frequent hunger
- Prolonged wound healing
- Excessive thirst
- Frequent urination
- Blurred vision
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These are the most common symptoms of diabetes and you should get checked if you have any of the above. A blood glucose test will indicate whether you have diabetes. Other signs that are related to the symptoms and which could tell of a possible diabetic case are:
- Excessive weight loss or weight gain
- Regular vaginal infections
- Dry mouth
- Tingling mouth sensation
- Metallic taste
- Unexplained vomiting
- Groin rush
- Dry and itchy skin
- Chronic diarrhea or constipation
Diabetes control centers largely on dietary changes. You should try as much as possible to eat more fruits and vegetables especially the colorful ones. This is because the color filled-fruits are full of nutrients, vitamins, antioxidants and fiber which are necessary for good health. Wholegrain fiber foods are also very important to help you manage and control diabetes. You will find it most helpful if you cut the amount of carbohydrates and eat more of lean proteins. This way, you control the number of calories you eat daily which will ultimately promote weight loss and this is good for diabetes control in terms of maintaining balanced blood sugar levels.
As compared to eating three large meals every day, try and eat frequent smaller meals throughout the day. This will help in keeping the blood sugar levels in check and thus avoiding the highs and lows which are associated with diabetes.
Diet is very important when it comes to reversing the effects of diabetes. You can get more insight on the best diabetes diets from certified books and other information resource. There are many comprehensive write-ups that will teach you more about simple but very effective changes that you can incorporate into your life to make changes with the condition.
Besides the proper eating and dietary changes which can help, you will also gather more information on lifestyle changes. They are the simple lifestyle changes we take for granted, but which can be very helpful in reversing diabetes and promoting good health generally. This includes exercising regularly and quitting smoking. You should also reduce your intake of alcohol reserving it for an occasional treat.
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