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Vitamin D – Your Diabetes Defense

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Over 70 million Americans are affected by insulin resistance or type 2 diabetes. The death toll is climbing at a frightening rate. Diabetes is the number one cause of cardiovascular disease. If you have heart disease and diabetes, your risk of a deadly heart attack is extremely high. Research shows what an important role vitamin D can play in cardiovascular health, diabetes management and diabetes prevention.

Diabetics and people at risk for diabetes have lower levels of vitamin D than they should. Further studies show possible links between low vitamin D levels and hyperglycemia, hypertension (high blood pressure), and heart disease. All of this research is showing us how vitamin D plays an important role in our metabolic processes.

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Low vitamin D levels are an indicator that a heart attack may be about to happen. Let's say that a test shows low blood serum concentrations of vitamin D in a non-diabetic person. This is actually a sign that they are at risk for developing metabolic syndrome, insulin resistance, or type 2 diabetes.

Vitamin D has many positive effects on the body. In diabetics, it reduces insulin resistance and improves the body's use of insulin. It helps to regulate blood sugar and can greatly reduce the health risks associated with diabetes. Patients supplementing with vitamin D are having less leg pain, improved memory and focus, and noticing improvement in eye sight.

So, how does it work? Vitamin D helps reverse the pattern of changes that take place as the body becomes more and more insulin resistant or diabetic. It does this by impacting and improving the lipid and glucose metabolism parameters of the body.

There is not a magical dosage that will save you from diabetes. Ask your doctor for a serum level test to determine if you are at the optimal level. You may need to supplement and monitor how your levels change. Some people may only need around 1,000 IU per day, while others may need up to 10,000 or more to reach desirable levels. Depleted levels may take months to come up, so be patient, monitor your levels, and enjoy how much better you feel as you continue treatment.

Combining vitamin D with calcium has even greater benefits. Calcium helps to regulate the amount of insulin produced and the metabolism of that insulin. Additionally, magnesium supplementation improves your heart health and protects it from the devastating effects of diabetes. Magnesium levels are low in diabetics. Bringing these levels up to a desirable level improves insulin sensitivity and improves cellular metabolism.

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Talk with your doctor about the best vitamins and supplements for you and your condition. Have your blood levels tested before you buy vitamins. Remember to check regularly to ensure that you are getting enough of what you need to meet and maintain optimal blood serum levels and protect yourself from the devastating effects of diabetes.

Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best Vitamin C Powder on the market (C-Salts). Visit to buy vitamins or buy supplements of the highest quality.

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